25min · 4 servings
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Sensational, Low Calorie & High Protein Filet O Fish! 🔥🍔💯
Macros Per Serving (4 Total)
• 346 Calories | 36.5g Protein | 33g Carbs | 8g Fat
Ingredients
• 340g Raw Fish (barramundi or cod - pat dry before cutting into 4 equal pieces)
• Salt & Pepper
• 1 Egg White (or regular beaten egg)
• 40g Breadcrumbs (only 24g was picked up in total after being coated. Can be substituted for panko)
• 4 Toasted Aldi Brioche Buns
• 4 Slices Natural Cheddar Cheese
Sauce
• 20g Light or Fat Free Mayonnaise
• 55g Low Fat Greek Yoghurt
• 1 Tbsp Dill
• 10g Relish
• Salt & Pepper
• Mix, taste & adjust to suit your liking if needed
• Credit to @aussiefitness!
🌟🏝Introdu