Pin on Workout
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
a woman is doing an exercise on the floor with her leg up in the air

Leg Crossover Taps

fitness culminating 10 reps X 3 sets week 1/4 mon -legs hip thrusts RDLs bulgarian split squat goblet squat   tue -push( chest, shoulders, triceps) dumbbell chest press shoulder press tricep push downs close grip dumbbell chest press   wed -pull( biceps, back) lat pull downs bent over rows hammer head curls wide-grip pull ups   thurs -abs leg raises crunches elbow plank-30th sec 30 sec plank   fri -cardio 30-44 min on treadmill, interval sprints, elliptical…
Bailey
Bailey

Comments

Comments are turned off for this Pin