fitness culminating 10 reps X 3 sets week 1/4 mon -legs hip… | Ejercicios para brazos, Entrenamiento de piernas para mujeres, Rutinas de entrenamiento de piernas
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fitness culminating 10 reps X 3 sets week 1/4 mon -legs hip thrusts RDLs bulgarian split squat goblet squat   tue -push( chest, shoulders, triceps) dumbbell chest press shoulder press tricep push downs close grip dumbbell chest press   wed -pull( biceps, back) lat pull downs bent over rows hammer head curls wide-grip pull ups   thurs -abs leg raises crunches elbow plank-30th sec 30 sec plank   fri -cardio 30-44 min on treadmill, interval sprints, elliptical, cycle, stair master, boxing sat -stretching butterfly stretch backward camel stretch cobra abdominal stretch gluteal stretch   sun rest week 2/5 mon -legs calf raises reverse lunge glute bridge sumo squat   tues -push (chest, shoulders, triceps) skull crushers(lying tricep press front sh

Lateral Arm Raises

fitness culminating 10 reps X 3 sets week 1/4 mon -legs hip thrusts RDLs bulgarian split squat goblet squat   tue -push( chest, shoulders, triceps) dumbbell chest press shoulder press tricep push downs close grip dumbbell chest press   wed -pull( biceps, back) lat pull downs bent over rows hammer head curls wide-grip pull ups   thurs -abs leg raises crunches elbow plank-30th sec 30 sec plank   fri -cardio 30-44 min on treadmill, interval sprints, elliptical…
Bailey
Bailey

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