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Ankle Dorsiflexion Exercises to Improve Deep Squats
People have probably been telling you your whole life not to let your knee go past your ankle in a squat - but it’s actually okay to go all the way down with flexion in the lower back into a DEEP squat if you’re not bearing weight! However, a lot of people are still held back to do this by their ankle mobility. Check out this video and blog post demonstrating some great ankle dorsiflexion exercises to improve mobility so you can squat deeper and lower! #squats #mobility #anklemobility