I say it quite often in the classes I teach and to inquiring mamas- that it is so important to Swaddle the Mother ✨ ⠀ .⠀ .⠀ The immediate postpartum is filled with so many role shifts and new things to learn, a lot of our focus goes into just making sure our baby is thriving. So much energy is spent on diapering, feeding, squeezing in sleep 💤 that as women— we don’t realize how depleted our own needs are until we hit the bottom of the barrel. ⠀ .⠀