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Pin on effe iet anders
a piece of art that is on top of a wooden floor with a video game controller
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51K views · 4.3K reactions | Combining all the best doodling tips to relieve stress and anxiety. 1) Coloring. Specifically- coloring in small detail or scribbling on a blank page. Rainbow colors are a bonus 😊 2) Drawing the same shape over and over. Focusing on that and nothing else. It can be circles, or lines, or both. It can be neat or a mess. Whatever feels right for you. 3) Stippling - drawing small dots. This is it. It doesn't get more meditative than this. It's small and precise and goes slowly. It forces your brain to shut off. Products used are linked in my Essentials highlight ✨️ #mentalhealth #relievestress #therapy #meditativeart #doodlewithme | Rachel | Doodle & Pattern Creator | Facebook

Erica Chasse
Erica Chasse

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