I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts - NewsBreak | Arm workout, Pilates routine, Muscle hypertrophy
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a woman sitting on the floor in front of a potted plant and stretching her arms

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts - NewsBreak

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Can you really challenge your muscles without using weights?
Lynn N Schaefer
Lynn N Schaefer

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