This equipment-free deep core workout uses the power of the breath to strengthen your muscles - NewsBreak in 2025 | Core workout, Work out routines gym, Core muscles
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two women are doing yoga in the middle of a room with a dog on the floor
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles - NewsBreak

Get a stronger mid-body with these five moves
Lynn N Schaefer
Lynn N Schaefer

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