6 Small Meals vs. 3 Regular Meals: Which is Healthier?
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6 Small Meals vs. 3 Regular Meals: Which is healthier?
When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I’ll explain the benefits and pitfalls of each, so you can decide what is best for you!