What Is Mindful Eating? | Mindful eating, Intuitive eating, Body health woman
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Intuitive eating is a broad approach that includes mindful eating strategies.While the principles of mindful eating can be left open to interpretation, it’s clear they were not meant for dieting purposes. So if you’re wondering how to incorporate mindful eating strategies into your self-care, consider the following. #mindfulness#intuitiveeating#listening#hunger#satiation