RAIN Mindfulness Technique - Etsy Canada | Therapy worksheets, Mental health therapy, Mental health facts
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"The RAIN technique is a mindfulness tool that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards yourself and accept what Wellness Activities For College Students, Mental Health Facts, Mental Health Therapy, Writing Therapy, Mindfulness Techniques, Counseling Resources, Emotional Awareness, Therapy Tools, Therapy Worksheets
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