healthy vegan / gf west african peanut stew with white rice and spinach

rainbowplantlife.com

Vegan West African Peanut Stew — Rainbow Plant Life

6 ratings

· 1hr 0min · 6 servings

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

Nest and Glow

Ingredients

Produce

• 1 (15-ounce/425g) can of cannellini beans

• 1 (28-ounce/800g) can crushed tomatoes

• 1/2 cup Cilantro, stems leaves and tender

• 1 tsp Coriander

• 6 Garlic cloves

• 2 tbsp Ginger

• 1 Jalapeno peppers

• 5 cups Kale, organic

• 1 lb Sweet potatoes

• 1 small handful Thyme, fresh sprigs

• 1 Yellow onion, large

Canned Goods

• 2 tbsp Tomato paste

• 4 cups Vegetable broth, low-sodium

Condiments

• 1 tbsp Lemon juice, freshly squeezed

Pasta & Grains

• 1 White rice

Baking & Spices

• 1 Black pepper

• 1/4 tsp Cinnamon

• 1/4 tsp Cloves

• 1 1/2 tsp Kosher salt

Oils & Vinegars

• 1 1/2 tbsp Simply nature organic coconut oil

Nuts & Seeds

• 1 tsp Cumin, ground

Other

• ½ cup (128g) Simply Nature Organic Creamy Peanut Butter

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