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Metabolic Step-By-Step: Stages of Fasting In The First 72hrs - Temper | Intermittent fasting, Intermittent fasting diet, Baking soda beauty uses
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Hourly Benefits of Fasting Stage 0 0-12 Hours Digesting Food Insulin Peak Stage 1 12-18 Hours Fat Burning Begins Insulin Falling Stage 2 18-24 hours Ketosis Begins Glucagon Rising Stage 3 24-48 hours Autophagy Begins Brain Cleaning Stage 4 48-54 hours HGH Surge Inflammation Falls Stage 5 54-72 hours Insulin Sensitizing Autophagy Peak Stage 6 72+ hours Stem Cells Forming Immune Cell Refresh
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Benefits of Intermittent Fasting: Metabolic Stages Step-by-Step

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!
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