Main Course Salads

Transform salads into satisfying meals with these protein-packed, hearty recipes. Discover fresh and filling combinations perfect for lunch or dinner. Features seasonal ingredients, meal-prep ideas, and colorful bowl combinations. Each recipe delivers a complete, nutritious meal that's both healthy and delicious.
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Greek Chicken Salad – A Healthy Mediterranean Meal
This Greek chicken salad is packed with fresh flavors, feta, and olives! Low-carb, high-protein, and perfect for a quick lunch or meal prep.
Fresh Ahi Tuna Salad – Perfect for Summer
Enjoy this fresh ahi tuna salad, a perfect summer meal! Light and healthy, with all the flavors of fresh tuna in a delicious salad.
Healthy Mexican Salad – Perfect for Summer
Try this healthy Mexican salad, a colorful and easy chopped salad idea. Perfect as a side dish or light meal!
Mexican Salad Bowl – Easy and Delicious
This Mexican chopped salad with lime vinaigrette is an easy and flavorful dish. Great for summer meals or as a taco salad base!
Keto Cauliflower Potato Salad – Creamy & Flavorful
Enjoy this keto-friendly cauliflower potato salad as a creamy, flavorful side dish! An easy and healthy alternative to traditional potato salad.
Cauliflower Potato Salad – A Low-Carb Side Dish
This cauliflower potato salad is a healthy, low-carb twist on the classic! Creamy, delicious, and perfect for picnics or summer meals.
Caesar Pasta Salad Recipe – A Creamy Summer Side
This Caesar pasta salad is creamy and perfect for BBQs! Made with Caesar dressing, noodles, and fresh veggies, it’s an ideal make-ahead pasta salad for potlucks or summer gatherings.
Easy Caesar Pasta Salad – Potluck Favorite
This easy Caesar pasta salad is a crowd-pleasing side for any event. Made with Caesar dressing and pasta, it’s perfect for summer and make-ahead meals.
Best Ahi Tuna Salad – A Refreshing Seafood Dish
This ahi tuna salad is the best refreshing seafood dish! Light, healthy, and quick to make, perfect for any time of year.
Ahi Tuna Salad – Light & Healthy
This ahi tuna salad is fresh, light, and healthy! Perfect as a quick lunch or light dinner with a flavorful touch of seafood.
Healthy Cauliflower Potato Salad – Perfect for Picnics
Make this healthy cauliflower potato salad for your next picnic! Light, low-carb, and full of flavor, ideal as a summer salad.
Best Cauliflower Potato Salad – Creamy & Delicious
This is the best cauliflower potato salad for a low-carb option! Creamy and delicious, it’s a perfect healthy side for any occasion.
Best Apple Pecan Salad – A Crisp and Nutty Delight
This apple pecan salad is a crisp, nutty delight! Perfect for fall with fresh apples and pecans, bringing the best flavors of the season.
Healthy Apple Pecan Salad – Perfect for Autumn
Try this healthy apple pecan salad for an autumn-inspired dish! Light, fresh, and full of flavor, it’s an ideal seasonal salad with fruit and nuts.
Easy Apple Pecan Salad – Sweet and Crunchy
Enjoy the sweet and crunchy flavors in this easy apple pecan salad! A fresh, healthy salad with apples, ideal for fall meals or light lunches.