Yoga

383 Pins
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29 Sections
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5d
By
Rhonda Pepitone
This is seriously the best yoga blocks infographic that gives you so much inspiration! Thank you YogaRove!! #yogaforflexibility #yogablocks #yogaforstrength

Block Techniques

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Do these yoga poses to help your body to detox

Detox

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A month of mermaid yoga :)

Vinyasa

8 Pins
fitness academy

Aerial

14 Pins
10 morning gratitude affirmations

Affirmations

5 Pins

Arms

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This Crown Chakra Yoga Flow consists of a warm up, Crown Charka driven flow, and a cool down.

Chakras

9 Pins

Gratitude

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Do you know the best way to ground and center your students? What is grounding versus centering and why ae they important? Read on for answers and the "how to."

Grounding

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Guided Relaxation

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Hips/Back

11 Pins

Intentions

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Repeat daily in the morning to start your day in a confident, positive and clear headspace! Mantras help to maintain a foundational source of gratitude and connection to self, allowing you to better handle decisions and daily interactions. #motivation #mantras #motivation #prayer #meditation #aff #affirmations #coffee #rise #growth #universe #mindfulness #mindset #quotes #journal

Mantras

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Guided Relaxation: Happy Heart

Meditations

16 Pins

Mindfulness

2 Pins

Moon Salutations

5 Pins

Neck/Shoulders

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Yoga Playlists - Jill Conyers
Need some new yoga music? Try this 64 minute gentle vinyasa to savasana yoga playlist curated by Jill Conyers Yoga + Wellness for the Body and Mind. Click through for a link to the playlist on Spotify. #yoga #yogaplaylist #yogamusic #yogajourney #music #yogateacher #yogi

Playlists

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Click to discover all our yin yoga sequences for beginners and teachers!

Poses

28 Pins

Pranayama

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Stillness is the answer to chaos in the mind. Gratitude is the antidote to an unfulfilled heart. Patience is the key to silencing anxiety. Embrace every moment; not just the best ones. As the Universe takes you from chapter to chapter, flow with the changes that come your way and trust the magical timing of your life.

Readings

56 Pins
Unlock Deep Relaxation and Renewal with Restorative Yoga: 5 Essential Poses for Inner Healing
Discover the therapeutic benefits of yoga for arthritis with our tailored guide. Designed to reduce pain and improve mobility, these gentle yoga poses and stretches are perfect for those with arthritis. Our guide focuses on low-impact movements that strengthen muscles, enhance flexibility, and promote joint health. Practice these calming and restorative poses to alleviate discomfort and improve overall wellbeing. #ArthritisYoga #GentleYoga #PainRelief

Restorative

68 Pins

Savasana

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Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
Encourage students to approach challenges and change with a new mindset. Inviting new opportunities for growth into their life and into their practice. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow of growth and strength ☮️💜🌲
Embrace self-love this Valentine's Day with a heartwarming yoga practice. Dive into Yoga with Han's curated Opening and Closing Scripts to infuse your class with positive affirmations, encouraging self-compassion on and off the mat. Celebrate the love within as you guide your students through a soul-nurturing experience. 💖🧘‍♀️ #SelfLoveYoga #ValentinesDay #YogaScript

Scripts

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Transform your practice with these powerful yoga poses designed to sculpt strong arms and chisel your abs. Discover the perfect flow to tone and strengthen your upper body and core. Get ready to feel the burn and unleash your inner strength on the mat! #health #motivation #fitness #workout

Sequences

33 Pins