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2mo

Rimsha

When I first started my weight loss journey something I hated the most was thinking I had to eat differently from my friends and family. I didn't know any better, I thought I had to cut out so many foods & eat like a rabbit. Having different dinners then my family didn't sit right with me. Then I learned flexible dieting/eating & learned I can eat the same meals as my family & I can eat the foods I love and enjoy whilst reaching my goals!!! Weight loss dinner- 382 Cals - 39.4g protein 150g eye filet- 219 cals 175g Carisma Potatoes - 80 cals 50g broccolini- 21cals 5ml olive oil- 40 cals 3g salted butter - 22cals Building muscle dinner- 863 cals 200g Rib eye steak - 494 cals 220g washed white potatoes- 194 cals 50g broccolini- 21cals 10ml olive oil- 81 cals 10g salted butter - 73cals#health

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Weight Loss vs Building Muscle 💪🏻! Healthy food 😋

When I first started my weight loss journey something I hated the most was thinking I had to eat differently from my friends and family. I didn't know any better, I thought I had to cut out so many foods & eat like a rabbit. Having different dinners then my family didn't sit right with me. Then I learned flexible dieting/eating & learned I can eat the same meals as my family & I can eat the foods I love and enjoy whilst reaching my goals!!! Weight loss dinner- 382 Cals - 39.4g protein 150g eye filet- 219 cals 175g Carisma Potatoes - 80 cals 50g broccolini- 21cals 5ml olive oil- 40 cals 3g salted butter - 22cals Building muscle dinner- 863 cals 200g Rib eye steak - 494 cals 220g washed white potatoes- 194 cals 50g broccolini- 21cals 10ml olive oil- 81 cals 10g salted butter - 73cals#health

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Don’t miss this wonderful juicy summer fruit, loaded with vitamins, minerals, and phytonutrients that promote overall well-being. — #Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal #lichi

Which one do you prefer - Health or Taste? Test your willpower and maintain a balanced diet for a better and healthier future. know more at spshospitals.com #spshospitals #health #taste #life #love #safety #care #ludhiana #punjab #diet #future #bette Millet Benefits, Herbalife Nutrition Facts, Health Care Hospital, Diet Breakfast, A Balanced Diet, Best Doctors, Juicing Recipes, Balanced Diet

Millet Benefits

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Health Or Taste

Which one do you prefer - Health or Taste? Test your willpower and maintain a balanced diet for a better and healthier future. know more at spshospitals.com #spshospitals #health #taste #life #love #safety #care #ludhiana #punjab #diet #future #bette

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A healthy & balanced diet - tiphandnutrition

This is a huge misconception for a lot of people, that healthy eating is boring, repetitive, and restrictive… A healthy and balanced diet is: 🥙 Eating enough to support your body so it can thrive. 🍎 Eating as much variety as possible - fruit, veg, grains, cereals, etc. It’s not about eating “perfectly”. 🍪 Not ‘restricting’ your favourite foods and eating them without guilt, fear or anxiety. Overall, try to make your diet as varied, colourful, and tasty as you can 🌈