Health

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4mo
#Repost @yogiissy —— Not just gonna show you, but I’m sharing with you how YOU can start it🔥🔥 Why you need to try? Yes it’s awesome movement, but what makes it more than just ‘cool moves’ is that you can use these drills and tips to improve your strength and mobility. You probably already know that those things help improve your performance and daily life movements in general, like better reflex from falling or tripping, for example. I break this movement down so that can work on it separ...
Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
Issy🔹Yoga & movement teacher | You guys have asked ‘Are all of these moves okay for bad knees and weak ankles?’ Mostly yes! Unless you have been in a recent surgery or… | Instagram
"Top 10 Ab Workouts for Stronger and Defined Abs"
"Top 10 Ab Workouts for Stronger and Defined Abs! 🏋️‍♂️💪 Sculpt and strengthen your core with these effective workouts targeting your abdominal muscles. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@natalieheso"
This Is How I Lost 50 Pounds
Best Exercise To Lose Weight Fast! Discover How Regular People Burn Fat WITHOUT Exercise Link in Bio ������ #HealthyWeightLossTips