900+ de idei pentru Health pe care să le salvezi astăzi | exerciții, exerciții fizice, exerciții fitness și multe altele
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Health

1,102 Pins
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7 Sections
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1w
rnitu
By
Romina Nitu
💚💚 4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home! ⚠️ Remember, consistency is key and every small step brings you closer to your goals🌟 You Got This! To learn more, click on the website in the profile bio. 📌 Share this post with your friends so they can benefit from these tips too♻️ 🌼 Follow Instagram @womenfitnessdrive for more workout & fitness tips! . . . . . . Cc @ perchoi_com (thank you) #weightloss #exercise #fitnessjourney #w...
You probably already know how important foot health is 🙏🏻 Now it’s time to TAKE ACTION 🫡 Stay healthy! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Posture

7 Pins

facial muscles

15 Pins
A baby’s development starts the moment they are conceived. Your health and wellness are the foundation for a healthy start for your baby. Reducing stress, utilizing coping tools and leveraging mindfulness and meditation programs can help alleviate the stress and anxiety often experienced at the beginning of pregnancy. Everything included in this package is designed to help you feel more in control of your mind and body. This program was created based on the latest pregnancy research and is a doctor-recommended way to ensure you are incorporating healthy lifestyle choices into the first trimester of your pregnancy. The program will guide you through an easy to follow, no equipment-necessary pregnancy-friendly exercise schedule, provide you with a daily meal plan (including snacks!) and
Happy Mothers Day 💐 If you’re a newly postpartum mama (always check with your doctor before any exercise!) try this new mama workout to help reestablish good function within your newly postpartum body. Focusing on • ▪️core & pelvic floor connection • ▪️opening the chest from feeding baby 🤱 • ▪️getting glutes to wake back up 🍑 ▪️improving your posture The workout 5-10 reps each 2-3 rounds depending on how you feel 😘 Open book 📖 • Cat 🐈 cow 🐄 • Wall slides • Dead bug • Hip bridge Squat to sit And if you’re ready to get serious about improving your postpartumbody, check out my new program the #CORELiftMethod I walk you through the exact exercises to improve your #diastasisrecti and #pelvicfloor for a stronger body after baby. Special offering for the next
41 weeks pregnant & still working out… what is happening?? Honestly, never thought I’d make it this far, but here we are!! Just me, my belly, and a very chill version of movement. Definitely not my pre-pregnancy workouts, but still making it a priority to move this body. If you wanna see the full workout (pregnancy-safe, of course), it’s all in our pregnancy program. Link in bio for all the mamas & mamas-to-be. Now BRB!! GONNA GO HAVE A BABY…maybe #pregnacy #workoutroutine #pregnantbelly #pr

Pregnancy

73 Pins
Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly!"

To do

138 Pins
#health #lifestyle #fitness
8 yoga goals

Yoga

32 Pins

Diet

70 Pins
Want to tone those inner thighs while cooking up a storm? Try these quick counter exercises! No fancy gym required—just grab your spatula and get to squatting! 🍳💪 #kitchenworkout #innerthighs #fitandfabulous #cookandtone
Do These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast! Drop a ❤️ if you love exercises like this! 💪

Work-out

618 Pins