madison

674 Pins
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7mo
By
Sonya Reyes
This may contain: a woman standing in an indoor volleyball court holding a racket and ball with the words drill to improve your snap at home
0:11
This may contain: a woman stretching her legs in front of a wall with the words, setter workout that last two are hard
0:41
setter work out
This may contain: a woman holding a ball in her right hand
1:17
Solo volleyball drills
This may contain: a woman holding a volleyball ball in her hands
0:30
Float serve
This may contain: a woman jumping in the air on top of a trampoline
0:12
3 exercises to improve jump #Volleyball #Volleyballtips# vertical jump
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an image of some anime characters in the middle of a gym floor with words on it
the many faces of persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona persona
This may contain: a woman is holding a volleyball on the court with an inspirational quote above her that reads, the earliest ball control drill to do at home to improve all of your volleyball skills
0:23
Volleybal practice drills
the workout routine is displayed in this screenshoto screen shot, which shows how to use
a quick workout
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This may contain: a young woman standing in front of a house with her hands out to the side
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This may contain: the cheerleaders are playing volleyball in front of an audience at a sporting event
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What 👀 that’s next flight right there #fitlife 🔥📺 @justwomenssports
#fitness #volleyball #sports #fit
This may contain: a woman doing a handstand on the floor in front of a sign that says how to do a dolphin dive
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How to dolphins dive
This contains an image of: Literally me and my volleyball team
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Literally me and my volleyball team