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Mama's were here to help! 🧘🏼♀️ Wanting to connect with your body while supporting both you and your little one? ✨ Our prenatal yoga flows are designed to help you build the strength, flexibility and endurance needed for childbirth 👶🏼 all while keeping things low-impact and beginner-friendly 🤍 Download our 7-day free trial 📲 #tammyfit
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Save these stretches! Especially great for your third trimester, these poses help to: 🌱open your pelvic floor for an easier birth 🐚 position baby in the uterus 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately This routine targets all areas of the pelvic floor! If you’re looking for deeper help, I am open for zoom prenatal sessions (inquire in DM’s ) & will be posting prenatal classes on my online studio soon 🫶 Wearing Pink Summer Crush @aloyoga #alopartner
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