Exercise

576 Pins
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12 Sections
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2w
By
Trudy Bennett
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

Daily stretches

1 Pin
Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,
Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,
Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,

Buttocks workout

5 Pins
Achieve your fitness goals with these powerful workout routines for women. From strength training to cardio, these exercises are designed to help you build a stronger, healthier body. Stay inspired and motivated with these dynamic fitness tips. #WomenFitness #FitnessTraining #WorkoutInspiration

Back

7 Pins
Explore a variety of fitness exercises perfect for women of all levels. Whether you're looking for a quick workout or a full training session, these routines offer the inspiration you need to stay active and healthy. Achieve your goals with these effective exercises. #FitnessForWomen #WorkoutIdeas #FitnessInspiration

Legs

4 Pins
How to strengthen your chest Accompanied by a healthy . #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #fitness #muscle #musclemommy #bulk

Chest

2 Pins
Lean on the wall, not others. Lose belly fat with 200 reps daily!
115K views · 7.6K reactions | Tired Of Full Body Stubborn Fat? Try This Move‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember to Keep in mind this routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #fullbodyworkout #fatloss #weightloss #fatburner #fatburningworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook

Fullbody

37 Pins
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
#weightloss #workout #fitness
Want to burn calories and tone your abs at the same time? Try this high-energy abs workout designed to boost calorie burn and strengthen your core. Like & bookmark this pin to keep it handy for your fitness journey! #CalorieBurning #AbsRoutine #WorkoutPlan #CalorieBurning #AbsRoutine #WorkoutPlan #TonedAbs #FitnessGoals

Diastasis recti

24 Pins
I’ll share her workouts in my bio! Try free week best workouts ever!! #pilates #deepcoreexercises #workoutprogram #workoutprogress #loseinches #pilateslovers #simpleworkouts Credit: maggiefromladder
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio

Dumbells

18 Pins
@house.ofbells on Instagram: "Bands and Dumbbells: Leg Edition 📀 Mini resistance band and a set of dumbbells. We’re in and out in under an hour today! 📀 Pulled some of my personal favs from this AM. Full workout ready for you OnDemand 📚 📀 Bands from @hopefitnessgear discount code ‘BELLS’ at checkout to save. 📀 Link in bio for membership opportunities. Message for student, military, teacher, nurse/first responders discounts. #homeworkout #homeworkouts_4u #workoutvideos #workoutroutine #workoutathome #dumbbells #dumbbellworkout #dumbbells #freeweights #minibandworkout #miniband #legday #legdayworkout #legday🍑 #lowerbodyworkout #lowerbody #lowerbodyexercise #lowerbodystrength #legdayworkouts #fitnesspageforall #fitnesspage"

Resistance band

2 Pins
If you’re OBESE with ARM FAT! (TRY THIS)🔥
#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #usa #usa

Arms

9 Pins
Get Fit Online. Start Your Online Personal Training Today. Get your FREE Nutrition & Training overview !! Now !! Get fit at home! 🌟 Check the link in bio for all the gear you need. #HomeFitnessRevolution" Visit the Link in Bio !! DM For removal Video Credit goes to the Respective Owner. #gymfood #usa🇺🇸 #weightlossexercise #weightlossmotivatio #bellyfatbegone #fatloss #weightlosstransformation #weightlossmotivation #fitness #exercise #weightloss #fitnessmotivation #health

Gym

13 Pins
Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,
Deepti dhakar | 1 Beginner friendly workout to tone full body. Join online batch 7727078459. Beginner 15 secs 4 sets Advance 1 mins 5 sets . Follow for… | Instagram

Daily

22 Pins