Gen Rumancik | The EQ School on Instagram: "And honestly, this is often the hardest part. We make it hard because societally we wrap a lot of guilt and shame into the act of looking at our own behavior. But loving self-awareness can set you free. When you can look at a behavior and honestly admit that: a) you do engage in this behavior, b) you do have agency and can choose to make new or different choices, C) you’re not a bad person; you learned or adapted to these behaviors, d) you can see
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