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Healthy Lunch Ideas

Healthy and easy lunch ideas for toddlers, kids, teens, and adults. These lunch recipes are for the whole family. Whether it be stove top, oven, air fryer or microwave, there is a quick, healthy snack or lunch idea here.
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True Mojo - Healthy, Easy Recipes and Tips for an Active Family
a person holding an apple in front of a cake with white frosting and sprinkles
Cool Whip Fruit Dip
Birthday Cake Dip
Healthy Birthday Cake
Healthy Fruit Dip
Cake Batter Dip
Healthy Birthday
Cake Dip
Birthday Cake Flavors
Bite Size Appetizers
Birthday Cake Fruit Dip
This healthy, birthday cake flavored fruit dip is full of protein, low calorie, and low sugar. With only 5 ingredients, this cake batter dip can be made in 10 minutes. This dip is perfect for summer BBQs, wedding showers, baby showers, kids birthday parties, and so many other social gatherings and parties. This easy-to-make dip is for kids, teens, and adults for any occasion.
This may contain: a blue plate topped with macaroni and cheese next to green broccoli
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Add protein into Mac & Cheese so easily!
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Pizza Sliders
Easy Kid Friendly Dinners
Pizza Slider
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Kid Friendly Dinner
Love Pizza
What Ever
Family Meal
Pizza Sandwiches
This is an easy and quick recipe that the whole family loves, including toddlers and kids. Since it is a kid-friendly meal, the kids can help pick out what toppings they want to make it perfect for an easy family meal. This is loved by adults as well and takes 20 minutes to make with simple ingredients. If you love pizza, this is a quick version of pizza. It can be protein-packed or veggie packed or whatever you need to make your family happy at dinner time.
healthy and easy buffalo chicken dip recipe with broccoli in the foreground on a white plate
Healthy Buffalo Chicken Dip
Buffalo Chicken Dip Easy
Refreshing Snacks
Healthy Buffalo Chicken
Chicken Dip
Tailgate Food
Chicken Dips
Perfect Lunch
5 Ingredient - Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is good both cold and hot! It is perfect for warm with the cheese melted on top and also a chilled refreshing snack on a hot summer afternoon. If you want the cold version and an even lighter version, do not add the cheese at all. Not only is this only 5 ingredients, it also is quickly made for a perfect lunch, dinner, or snack for the whole family. Try dipping pita, chips, carrots, cucumbers, or our favorite of broccoli.
healthy buffalo dip with broccoli and green onions in a white bowl on a table
Tailgate Recipes
Quick Appetizers
5 Ingredient - Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is good both cold and hot! It is perfect for warm with the cheese melted on top and also a chilled refreshing snack on a hot summer afternoon. If you want the cold version and an even lighter version, do not add the cheese at all. Not only is this only 5 ingredients, it also is quickly made for a perfect lunch, dinner, or snack for the whole family. Try dipping pita, chips, carrots, cucumbers, or our favorite of broccoli.
four pizzas sitting on top of a pan covered in cheese and toppings with the words air fryer pesto pizzas
Protein Pesto
Pesto Flatbread Pizza
Pesto Flatbread
Making Pesto
Pita Pizza
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Pita Pizzas
Extra Protein
Pesto Pizza
Healthy Air Fryer Pesto Pita Pizza
This is a healthy pizza with packed vegetables and flavor. Everyone in the family, including toddlers and kids, will love this pesto pizza loaded with spinach, tomato, black olive, feta, and of course pesto! Substitute any ingredient if you have picky eaters, and add some chicken or tofu to up the protein. Do not miss this quick, tasty, protein pesto flatbread pizza that you can quickly cook in your air fryer or oven.
a bowl of buffalo chicken dip with broccoli and celery
Chicken Buffalo
Buffalo Chicken Recipes
Chicken Dip Recipe
Buffalo Chicken Dip Recipe
Celery Sticks
5 Ingredient - Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is good both cold and hot! It is perfect for warm with the cheese melted on top and also a chilled refreshing snack on a hot summer afternoon. If you want the cold version and an even lighter version, do not add the cheese at all. Not only is this only 5 ingredients, it also is quickly made for a perfect lunch, dinner, or snack for the whole family. Try dipping pita, chips, carrots, cucumbers, or our favorite of broccoli.
some green peppers sitting on top of a wooden cutting board next to other food items
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Healthy Air Fryer Pepper & Cheese Appetizer
Need a quick snack or a tasty appetizer? This air fryer recipe includes just 2 ingredients and is simple and healthy to make; it is a low calorie treat that has protein to keep you full. There are two versions of these bell pepper, cheesy treats; one is savory with everything but the bagel seasoning and the other is spicy with pepper jack cheese. It is so easy, fast, and versatile that you can make your own version of it.
chocolate peanut butter chia pudding in jars with text overlay that reads, chocolate peanut butter chia pudding packed with protein and antioxants
Chocolate Peanut Butter Chia Pudding
Peanut Butter Chia Pudding
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Healthy Breakfasts
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Chocolate Protein Powder
Chocolate Peanut Butter Chia Pudding - Full of Protein & Antioxidants
This tasty chia pudding is packed with protein and antioxidants. Perfect for those who love chocolate and peanut butter. This is great for an on the go, quick breakfast, delicious healthy snack, or a sweet treat after a meal. It is perfect for a busy mom because it only has 5 ingredients and kids, toddlers, and teenagers will love it!
four jars filled with chocolate peanut butter chia pudding
Protein Pack
Chocolate Peanut Butter Chia Pudding - Full of Protein & Antioxidants
This tasty chia pudding is packed with protein and antioxidants. Perfect for those who love chocolate and peanut butter. This is great for an on the go, quick breakfast, delicious healthy snack, or a sweet treat after a meal. It is perfect for a busy mom because it only has 5 ingredients and kids, toddlers, and teenagers will love it!
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Healthy BBQ Chicken Sweet Potato Nachos
This is the perfect spin on sweet potato nachos with BBQ chicken, cilantro, and goat cheese. The unique flavor is memorable for all that enjoy. This quick and easy recipe is great for serving as an app or just for a family dinner. Kids, toddlers, and adults will all love this unique flavor of this healthy comfort food. If you love nachos and sweet potatoes, this is the recipe for you.
chicken bbq sweet potato nachos with cheese and cilantro on a white plate
Healthy BBQ Chicken Sweet Potato Nachos
This is the perfect spin on sweet potato nachos with BBQ chicken, cilantro, and goat cheese. The unique flavor is memorable for all that enjoy. This quick and easy recipe is great for serving as an app or just for a family dinner. Kids, toddlers, and adults will all love this unique flavor of this healthy comfort food. If you love nachos and sweet potatoes, this is the recipe for you.
healthy crockpot lasagna recipe with cheese and spinach in a skillet
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Healthy Crockpot Spinach Lasagna
This is an easy, healthy version of lasagna that can be made in any slow cooker overnight or in the morning. Instead of ground beef, ground turkey or chicken is used and instead of ricotta, light or fat-free cottage cheese can be used. It is loaded with spinach to get everyone in your family’s vegetables in. The quick prep makes for a staple in a meal plan and perfect for toddlers, kids, teens, adults, and everyone else.
healthy crockpot lasagna recipe with spinach, cheese and other ingredients
Quick Dinner Recipes
Easy Dinners
Healthy Crockpot Spinach Lasagna
This is an easy, healthy version of lasagna that can be made in any slow cooker overnight or in the morning. Instead of ground beef, ground turkey or chicken is used and instead of ricotta, light or fat-free cottage cheese can be used. It is loaded with spinach to get everyone in your family’s vegetables in. The quick prep makes for a staple in a meal plan and perfect for toddlers, kids, teens, adults, and everyone else.
a close up of a slice of pizza on a plate with the words air fryer pesto pizzas
Spinach Tomato
Air Fryer Pesto Pita Pizza
This is a healthy pizza with packed vegetables and flavor. Everyone in the family, including toddlers and kids, will love this pesto pizza loaded with spinach, tomato, black olive, feta, and of course pesto! Substitute any ingredient if you have picky eaters, and add some chicken or tofu to up the protein. Do not miss this quick, tasty, protein pesto flatbread pizza that you can quickly cook in your air fryer or oven.