Cross

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Run Intervals Strength and Conditioning Workout for a Total Body Challenge
Run Intervals Strength and Conditioning Workout
High intensity workout🔥🔥🔥
Intense HIIT workout routine #hiit #hiitworkout #exercisefitness #fitness #exercise
"Zirkle" Workout, CrossFit Sav-Up Hero WOD | WODwell
On March 15, 2018, Deputy Ryan Zirkle of the Marin County Sheriff's Office (SF Bay Area, CA, USA) was killed in an on-duty car accident. Ryan had worked for MCSO for 2.5 years where he spent time both in the Custody division and on Patrol. This memorial WOD was created by CrossFit Sav-Up (Petaluma, CA, USA) in Ryan's honor to pay respect to the "outstanding athlete, Deputy, brother, son, and friend that Ryan was. Ryan was always enthusiastic, the life of the party and a total goofball."