Innove - 🍋🍗🥕Lemon Chicken Orzo Soup🥕🍗🍋 🛒 Ingredients: 🥣 For the Soup: ✅ 🫒 1 tbsp olive oil (0.5 oz / 14 g) ✅ 🧅 1 small onion, diced (4 oz / 115 g) ✅ 🥕 3 medium carrots, peeled and diced (6 oz / 170 g) ✅ 🌿 2 celery stalks, chopped (2 oz / 56 g) ✅ 🧄 4 cloves garlic, minced (0.4 oz / 11 g) ✅ 🧂 ½ tsp garlic powder (1 g) ✅ 🧂 ½ tsp onion powder (1 g) ✅ 🍗 7 cups chicken stock or broth (56 oz / 1.6 L) ✅ 🌿 1 tsp fresh thyme (1 g) ✅ 🍚 1 cup dry orzo (6.5 oz / 185 g) ✅ 🍗 3 cups cooked, shredded chicken (12 oz / 340 g) ✅ 🌽 3 tbsp cornstarch (1 oz / 28 g) ✅ 🥬 3 cups baby spinach (3 oz / 85 g) ✅ 🍋 Juice of 1 large lemon (2 oz / 60 ml) ✅ 🧂 Salt & pepper to taste 🌿 For Garnish: ✅ 🌿 Chopped parsley (1 tbsp / 2 g) ✅ 🌿 Fresh thyme sprigs (2 sprigs) ✅ 🍋 Lemon slices, for serving 👨🍳 Directions: 1️⃣ Heat the soup base: In a large pot or Dutch oven over medium-high heat, add olive oil. Sauté the diced onion, carrots, and celery for 5 minutes until softened. Add garlic powder, onion powder, and minced garlic. Cook for another 2 minutes. 2️⃣ Add broth and herbs: Pour in the chicken stock and add fresh thyme. Bring to a boil, then reduce heat to simmer. Remove ⅓ cup of hot broth and set aside to cool. 3️⃣ Cook the orzo and chicken: Add the dry orzo and shredded chicken to the pot. Simmer for 8–10 minutes, stirring occasionally, until orzo is tender. 4️⃣ Thicken the soup: Whisk the reserved broth with cornstarch until smooth. Stir the slurry into the soup and cook for 5 minutes to thicken. 5️⃣ Add greens and lemon: Stir in baby spinach and half the lemon juice. Simmer for 2–3 minutes until spinach is wilted. 6️⃣ Final flavor boost: Turn off the heat. Add the remaining lemon juice. Taste and season with salt and pepper as needed. 7️⃣ Garnish and serve: Ladle the soup into bowls. Garnish with chopped parsley, thyme sprigs, and lemon slices. Enjoy your refreshing and hearty Lemon Chicken Orzo Soup! Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 287 | Servings: 8 🔖 Tags: #LemonChickenSoup #OrzoSoup #HealthyComfortFood #OnePotMeal #QuickDinner #HeartySoup #ChickenRecipes #EasyMeals | Facebook
Innove - 🍋🍗🥕Lemon Chicken Orzo Soup🥕🍗🍋 🛒 Ingredients: 🥣 For the Soup: ✅ 🫒 1 tbsp olive oil (0.5 oz / 14 g) ✅ 🧅 1 small onion, diced (4 oz / 115 g) ✅ 🥕 3 medium carrots, peeled and diced (6 oz / 170 g) ✅ 🌿 2 celery stalks, chopped (2 oz / 56 g) ✅ 🧄 4 cloves garlic, minced (0.4 oz / 11 g) ✅ 🧂 ½ tsp garlic powder (1 g) ✅ 🧂 ½ tsp onion powder (1 g) ✅ 🍗 7 cups chicken stock or broth (56 oz / 1.6 L) ✅ 🌿 1 tsp fresh thyme (1 g) ✅ 🍚 1 cup dry orzo (6.5 oz / 185 g) ✅ 🍗 3 cups cooked, shredded chicken (12 oz / 340 g) ✅ 🌽 3 tbsp cornstarch (1 oz / 28 g) ✅ 🥬 3 cups baby spinach (3 oz / 85 g) ✅ 🍋 Juice of 1 large lemon (2 oz / 60 ml) ✅ 🧂 Salt & pepper to taste 🌿 For Garnish: ✅ 🌿 Chopped parsley (1 tbsp / 2 g) ✅ 🌿 Fresh thyme sprigs (2 sprigs) ✅ 🍋 Lemon slices, for servin
358K views · 1.8K reactions | High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling complete meal with over 40G protein. Enjoy! | Sean Casey
358K views · 1.8K reactions | High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling compl
Crockpot Beef Barley Soup from The Food Charlatan.
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