Yoga 101 & Beyond

2014 Goal: Master Yoga. Especially the Scorpion handstand!
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Repost from @doyouyoga Twisting poses are great and many benefits in letting you of tightness and more 🕉 #surpinetwist #twisting #twistingposes #lovetotwist #release #releasetwnsion #letgo #lettinggo #yoga #yogatwist #loveatwist #yogalou2u #wecometoyou #practiceinyourhome #motivation
7,798 vind-ik-leuks, 116 reacties - JANICE LIOU (@janiceliou) op Instagram: '🌟FALLEN DANCER🌟 I find this pose incredibly challenging, even more so than standing dancer 😅 so…'
10 Moves That Will Strengthen Your Upper Body And Core
Get Strong Enough To Do A Headstand With These 10 Moves
Today's @yogafeature by @roxanne_yoga _____________________________________________ HAPPY #FOREARMFRIDAY Here are a few tips for those…