Morgan Peterson on Instagram: "A cozy meal prep perfect for cooler weather ☺️ If you love meatloaf this ones for you!! Full recipe below 🫶🏼 SHEET PAN MEATLOAF - 1 lb ground beef (I used 92/7%) - 1 egg - 3 cloves garlic (minced) - 1/3 cup breadcrumbs (I used Italian seasoned)* - 1/2 yellow onion (chopped) - 1 tsp garlic powder - 1 tsp onion powder - Salt & pepper to taste - 1 tbsp Worcestershire sauce - 3 tbsp ketchup - 2 tbsp fairlife milk (or regular milk) - Potatoes of choice (I used mini yellow potatoes) - Broccoli (or any veggie you want) - Parmesan cheese Meatloaf glaze: 1/4 cup ketchup 2 tbsp coconut aminos 1 tbsp red wine vinegar Preheat oven to 400F. In a large bowl, combine the ground beef, egg, garlic, breadcrumbs, onion, garlic & onion powder, salt, pepper, Worcestershire,
KRISTA POOL | stayfitmom.com on Instagram: "Tis the season🍁🦃 for green bean casserole meal prep! Have you made these yet? I made these again this week, but with homemade cream of mushroom soup. Comment GREEN for the ✨newly updated recipe! #mealprep #5daymealprep #singleservemeals #highproteinmeals #highproteinrecipe #proteinrecipe #macrofriendlyrecipe #trackingmacros #macrocounting #thanksgiving #thanksgivingleftovers"
Nicole Addison, RD, MHSc on Instagram: "MEXICAN STREET CORN (esquites) CHICKEN SALAD 🌽✨ This a PERFECT salad to have prepped for the week! It’s fresh, flavourful, and colourful, and has 28 g of protein per serving!! All you need is: - chicken breast - s + p - olive oil - corn kernels - red bell pepper - jalapeno - Greek yogurt - mayo - lime - paprika - chili powder - cumin - red onion - cilantro - cotija cheese 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!! 🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!! ⚠️ I do not authorize any of accounts to repost my content with
Jalal on Instagram: "High Protein Creamy Garlic Herb Cajun Chicken🍗🔥 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperatur
Brittany Voges on Instagram: "MEAL PREP SERIES: HIGHER PROTEIN EGG SALAD! 🥚 Back with another super easy, no heat lunch for the meal prep series! I love this one on wraps, sourdough, or even just as part of a “snack plate” style lunch. Recipe is below, comment MEAL PREP if you want the link to my favorite meal prep containers and my food scale that I use! Serves 4! Macros (egg salad only): 17g p / 3g c / 11g f Ingredients: 8 eggs, hard boiled 1/2 cup cottage cheese, blended 1/4 cup greek yogurt 1 tbsp yellow mustard 2 tbsp dill relish 3 tbsp green onions, diced 1 tbsp dill weed, diced 1 tsp paprika salt & pepper to taste 1 tsp garlic powder 1 tsp pickle seasoning or ranch seasoning For the bowls: add in your favorite veggies, a wrap, chips, sourdough bread...whatever you want to
Brittany Voges on Instagram: "she’s backkkkk…who remembers my hyper-fixation with this recipe while i was pregnant? 😂🙋🏼♀️ this Ranch Chicken Casserole recipe is perfect for this series because it’s genuinely so easy and reheats so well. Just comment “RECIPE” and I’ll send the full recipe on my blog to your DMs plus a link to all my meal prep essentials! #trackingmacros #healthyrecipes #mealprep #macrofriendly #healthylifestyle #8020lifestyle"
Brittany Voges on Instagram: "My harvest salad recipe is BACK for the third fall in a row, but this time as a meal prepped bowl! I love these flavors when fall rolls around so this one will be on repeat for awhile. The dressing is also great with fall veggies too! Macros: 30g p / 51g c / 10g f & 391 cals Ingredients for 4 bowls: -1 honey crisp apple, chopped -4 cups of kale, chopped -1 cup shredded cabbage (I used a bag of angel hair coleslaw) -4 tbsp reduced fat feta -4 tbsp less sugar dried cranberries -12 oz sweet potatoes, cubed and steamed or roasted (i just used a steamable bag) -1 cup quinoa, cooked -16 oz cooked chicken breast (I air fried mine but rotisserie works too!) -1 tsp EVOO Ingredients for dressing (4 servings at about 2 tbsp each): -6 tbsp Apple Cider Vinegar -1 tsp
✨Kelsi_Faith&Fitness✨ on Instagram: "✨Green Chicken Chili Bake by Stay Fit Mom✨ - - Macros per serving •Calories 450 •Protein 46g •Carbs 24g •Fat 17g - - ✨Ingredients ✨ •20 oz raw chicken diced •salt, pepper, garlic powder, cumin •8 tablespoons uncooked jasmine rice •1 cup chicken bone broth •8 tablespoons diced green chili •6 tablespoons non fat Greek yogurt •6 tablespoons 1/3 fat cream cheese •8 tablespoons diced roma tomatoes •4oz monterey jack cheese - - ✨Directions✨ 1. Preheat oven to 350 2. Dice up 20 oz of chicken breast 3. Season with seasoning listed above, as much or as little as you like 4. Place your meal prep containers on a baking sheet ⭐️To each container add the following ⭐️ 1. 2 tablespoons of rinsed uncooked jasmine rice 2. 1/4 cup chicken bone broth 3. 1.5 ta
KRISTA POOL | stayfitmom.com on Instagram: "Comment ✨MEAL PREP✨ and I’ll DM you the macros and direct link to the printable recipe! This one is in the apps per 1 gram when you change the serving size. So you can easily have 200 grams (almost 30g of protein!) or 310 grams (46g protein) if you want. Comment for the recipe OR Google, “Stay Fit Mom Turkey Salad Bowls.” 🔗 https://stayfitmom.com/turkey-salad-bowls/ More cold lunch recipes included in Meal Prep Cookbook Volume 2 you’ll love: Chicken Caesar Salad Dill Chicken Salad Egg Salad Frito Chicken Salad Greek Pasta Salad Italian Pasta Salad Pecan Chicken Salad #5daymealprep #mealprep #mealprepideas #highproteinmeprep #highproteinrecipes #turkeysalad #coldlunch #macrofriendlyrecipes #trackingmacros"
KRISTA POOL | stayfitmom.com on Instagram: "Comment, “meal prep” for this new one! If you love enchiladas like I do, try this oven baked meal prep recipe next! It’s pre loaded in MyFitnessPal & Macrosfirst for you, all you have to do is make it! 🤗 #mealprep #5aymealprep #highproteinmeals #macrofriendlyrecipe #singleservemeals #easymealprep #ovenbakedmealprep #trackingmacros #countingmacros"
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