1/2 marathon

20 Pins
·
2w
By
Alyssa Dell
an infographic displayying the five best fartlek training strategies for runners to get faster, according to a pro Marathoner
Run Faster: Fartlek Training 101
Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️
a poster with instructions on how to do an in - training workout for a faster marathon
Interval workouts for speed work I nycrunningmama.com
the running 101 app is shown with instructions to run and how to use it on your phone
This may contain: a woman standing in front of a tree with her hands on her hips and looking at the ground
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How to warm up for runs
Awesome Tiktok from pheobegraceet! I’ll be using this set of stretches to warm up. #running #marathon #exercise #fitness #workout #stretch #workout
the sub 2 - hr half marathon training plan is shown in blue and yellow colors
a woman running on a pier with the words what to eat before a run in front of her
Workout Plans
a poster with the words 7 things to not do after a long run on it
a woman running down a dirt road with the words running types in front of her
a flyer with the words what to do after your long run and two hands holding each other
Strength Training for Runners Beginner Program
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a table with numbers and times on it for the fitness program, which has been updated to
a table with numbers and times for race cars in the united states, from top to bottom
the half marathon training plan is shown
8 Week Half Marathon Training Plan: 2 months to the finish line!
a printable 8 week half marathon training plan for kids with the text,'3 week half marathon training '
the half marathon training schedule is shown in grey and white, with numbers for each mile
18 week plan