Mental Health

38 Pins
·
2w
13 Printable "Cheat Sheets" To Bring Social Emotional Learning To Life!
There's a lot to learn about exploring our feelings and social interactions. Social Emotional Learning At-A-Glance makes it fun and easy! This resource is packed with 13 kid-friendly worksheets, exercises and activities to bring SEL to life. And inspire your kids to embrace personal growth. Download our SEL "Cheat Sheets" and get started now!
DBT Opposite Action (PDF)
Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use the skill when their emotions are doing them more harm than good. It lists different unwanted emotions, common behaviors taken, and opposite actions to counter these behaviors. Clients can also follow seven steps for taking an opposite action to change their emotions. Using this handout increases self-
Hand Model of the Brain - A Doodle Illustrated Poster - LindsayBraman.com
Get Your Daily of D.O.S.E. Happiness Chemicals
Unlock the secrets to a daily dose of happiness! Elevate your child's mood effortlessly with simple and effective strategies for a brighter day.
Check-In With Your Battery Poster - Instant Download
Check-In with your battery Poster. . . zones of regulation. school counseling. school counselor. school counseling tools. counseling resources. DBT Skills. DBT resources. DBT Tools. Dialectical Behavior Therapy. Psychology. Psychology tools. Psychology Resources. Counsellorcronan. Social worker. Social worker tools. Mental health book. Depression help. Self-care. Anxiety help. Anxiety tools. Mindfulness. Affirmations. SFBT. EMDR. CBT Tools. CBT worksheets. Instant download. Neuropsychology. PTSD. Trauma. Acceptance and commitment therapy. ACT therapist. Cheat sheet. Self-esteem. Growth mindset. SMART Goals. Art therapy. School counselling. Counselling resources. Therapist tools. Therapy resources. Classroom worksheets