Running

11 Pins

Amy Howell

0:30

Warm Up Stretches

the instructions for how to release calfs

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Calling All Runners: Here's How to Release Tension in Your Calves

This contains: We all know the importance of stretching, but did you know that there are different types of stretches? Static stretches are the most common type of stretch, but they are not the most effective. Dynamic stretches are much more effective, especially when it comes to improving your range of motion and flexibility.

Dynamic stretches are active movements that take your joints and muscles through their full range of motion. They are perfect for warming up your muscles before a workout or race

0:26

DYNAMIC STRETCHES [ LOWER BODY EDITION

a poster with instructions on how to use the shin splint exercises for back pain

Podiatric Foot and Ankle Treatment & Surgery | Spine & Orthopedic Center

a shirtless man in green shorts and white hat leaning against a brick wall with his hand on his chin

1.1K views · 788 reactions | The focus with these movements is to increase the mobility of the joint itself and to strengthen the musculature surrounding the knee. This will increase joint stability and subsequently decrease pain. They’re great as a stand alone workout for the knee itself or as a warmup/cool-down. 1. knee over toe calf raise x 10 reps 2. Weighted step downs x 10 each side 3. Tib raises x 25 (harder than it looks) . . . . . . #exerciseathome #discipline #consistency #fitdad #fitnessmotivation #exerciseideas #workoutmotivation #hardwork #betterthanyesterday #Kettlebell #athomeworkout #movementismedicine #knee #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainsucks #kneesovertoes #tibraises #calfraises #prehab #rehab #kettlebelltraining #kettlebellexercises #kettlebells #kettlebell #healthiswealth #fixyourself #fitness | Chris Hover | Facebook

The focus with these movements is to increase the mobility of the joint itself and to strengthen the musculature surrounding the knee. This will increase joint stability and subsequently decrease pain. They’re great as a stand alone workout for the knee itself or as a warmup/cool-down. 1. knee over toe calf raise x 10 reps 2. Weighted step downs x 10 each side 3. Tib raises x 25 (harder than it looks) . . . . . . #exerciseathome #discipline #consistency #fitdad #fitnessmotivation #exercis

an instruction manual showing how to do the squat exercises for runners and their athletes, with instructions

Simple Reminders before leaving the door for that run... Can't be that epic without a good stretch!

some feet are shown with instructions for how to do them

Sore Feet Workout

an image of a woman doing exercises on the street

5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Peanut Butter Runner

a series of photos showing how to do stretching exercises for the legs and hips, with text overlay that says stretch it out

The Best Pre-Run Stretches to Prevent Injury and Improve Performance | Livestrong.com

Pre running stretch