Tatto

93 Pins
·
1y
Многие люди слышат о дыхательных упражнениях Йогов, которые исцеляют организм и начинают пытаться внедрить их в свою жизнь. Только они не задумываются о том, что этими упражнениями можно не принести организму пользу, а причинить вред.

Почему так происходит? Как же практиковать пранаяму, если есть вероятность, что она станет опасным инструментом?
Почему дышать нужно осознанно?
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