Barre

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BALLS OF 🔥🔥 Barre Workout with Paige!
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Barre Do’s & Don’ts 🩰 For all my barre babes
1️⃣ Don’t Death Grip the Barre - Instead, relax those shoulders with a light grip. 2️⃣ Don’t Arch the Back - Keep those abs engaged and maintain a neutral spine for a strong core. 3️⃣ Don’t Lean on the Hip - Keep that weight centered and evenly distributed. 4️⃣ Don’t Bounce - Opt for small, controlled movements for maximum effectiveness. Master your technique to maximize your results👌 Let’s move with intention, embrace the burn, and master the art of barre workouts together! 💃✨ #BarreWorkout #ProperTechnique #FeelTheBurn #Hoodfit #SweatSisterhood #BarreClass #Barre
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FULL BODY WORKOUT: Your hamstrings, glutes, abs, and arms will be burning after this one!
Things to keep in mind during this series: • Dig your heel into the mat to isolate the hamstring and feel a deeper burn • Find the mind to muscle connection as you squeeze the glute at the top of each pulse (very advanced!) • Keep abs engaged so you don’t sing into your lower back • Want more intensity? Add ankle weights Which part is your favorite? Follow on Instagram @silhouettebyalexis Start your free trial on the website or APP!
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