Workouts

16 Pins
·
2mo
This may contain: a woman standing in a gym with her hands on her hips and the caption says, tight hips from sitting all day?
0:40
Tight Hips Exercises 🙂
Difficulty: Easy Tight hips?! Do these 5 exercises 👇🏼! • ⠀⠀⠀⠀⠀⠀⠀⠀ • • 90/90 3 way stretch. • • Pigeon pose flow. • • Half kneel groin rock. • • Chest down frog pose. • • Half kneel hip flexor to hamstring stretch. • ⠀⠀⠀⠀⠀⠀⠀⠀ • Complete 2 sets of each exercise to really open up your hips and release any low back pain! Cc 👉 @victoriarosefitness
This may contain: a man standing on top of a blue surfboard next to a poster with an image of his back
0:20
Abs Workout!!
Burn your belly fat and build your abs with this abs workout!!! #fatlosstips #fatlossjourney #fatburn #weightlossworkout #absworkout
This may contain: an image of a man doing exercises on the floor
0:06
Strengthen The Pelvic Floor.
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This may contain: an image of a man with muscles on his chest and arms, holding a dumbbell
0:12
Top Standing Biceps Variations 💪🔥
Top Standing Biceps Variations 💪🔥
This may contain: a man doing a handstand on the floor in front of a large window
0:12
LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips
0:33
4 Exercises to Unlock Your Hip
This may contain: an image of a poster with different exercises
0:07
MELHORES EXERCICIOS PARA CRESCER A BUNDA
TENHA ACESSO AGORA A MELHOR FICHA COM OS MELHORES EXERCICIOS PARA GLUTEOS, E TONIFICAR SUAS PERNAS.
This may contain: a man with muscles showing that he is holding a cell phone
0:15
🔝 Ejercicios para Glúteos🍑 & Piernas🦵 con mancuernas🔩 en una sola rutina🔥
🍑🦵Aumenta el tamaño de tus glúteos y piernas utilizando sólo un par de mancuernas🔩🔩 fuente: EresFitness APP
This may contain: a man is doing exercises with the barbell in front of his back and chest
0:18
5 Mejores ejercicios para GLÚTEOS 2024. ✅️ Comprobado por la ciencia.