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Destiny

the book neuroplasity exercises to improve cognitive flexibility

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Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much [Book]

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you've come to t

Books For Self Improvement

Vagus nerve: learn how to activate your natural healing power trough exercise for reducing inflammations, depression, trauma, and anxiety.

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Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo, ' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: - The science behind some of today's most popular alternative practices- How your thoughts, emotions, and beliefs have healing power- The benefits of nature and a holistic approach to healing- A fascinating link between consciousness and human connection- The r

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Committed Relationship

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A Marriage Of Equals: How To Achieve Balance In A Committed Relationship

Clinical psychologist Catherine E. Aponte presents a vision of how to create the committed, equitable, and vibrant family and work life that the young men and women of today want. | Author: Catherine E. Aponte Psyd|Catherine E. Aponte| Publisher: She Writes Press| Publication Date: May 28, 2019| Number of Pages: 248 pages| Language: English| Binding: Paperback/Family & Relationships| ISBN-10: 1631524976| ISBN-13: 9781631524974

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter b

Highly Sensitive Person

Sensory Issues

Sensory Processing Disorder

Sensory Processing

Time Life

Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World

With empathy, compassion, and practical tools, a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting, or dangerousWe all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat. Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell

the danish way of parenting what the happiest people in the world know about raising confident - capable kids

The Danish Way of Parenting: What the Happiest People in the World Know about Raising Confident, Capable Kids

International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being.Authenticity fosters trust and an "inner compass."Reframing helps kids cope with setbacks and look on the bright side.Empathy allows us to act with kindness toward others.No ultimatums means no power struggles, lines in the sand, or resentment.Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygg

Fitness And Exercise

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Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuse