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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Yes there is a right way and a wrong way to preform abdominal massage. Do NOT just rub circles over your belly in a clockwise motion. Do NOT start at the right hip and move towards the left hip. Both of those methods are not effective because they are not taking into consideration the physiology and function of our GI tract. Note when using castor oil make sure it’s clean, in a glass bottle, organic, hexane free. And it’s super important to use a clean pack (organic cotton) when you do castor oil packs!!! If you want me to send you discounted links to the ones I use (I have options for MOST countries) comment: CASTOR OIL And we’ll send you a DM with the 3 options 🤩 ps if you use castor oil… only do the massage 1x a day