Stall Bars

7 Pins

Heather Knight

two men are hanging upside down from the ceiling and one is standing on his feet

Homemade stall bars (Swedish bars)

Back To Primal: Homemade stall bars (Swedish bars)

a woman climbing up the side of a wall on a trampoline in a gym

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Working the Core, Low Back, and Inner Thigh Using Stall Bars | Gymnastics News Network

a woman standing on top of a wooden ladder in front of a white wall and reaching up into the air

Good Advice | Well+Good

Hang from a stall bar. A popular technique associated with barre workouts is to hang from a stall bar. Natasha Attal, social media manager for Physique 57, says that two minutes of the stall bar can help reduce lower back pain and yield better posture.

multiple pictures of a man performing an acrobatic exercise on a ladder in the gym

Stall Bar stretches

a woman doing a handstand on the floor in front of a bookshelf

#saturdayvibes ✌️#stallbars When feeling down, sweat it out! Don't sit around in the yuck ... everything feels better after you move! #justmove _ Next Workshops: NYC, FT LAUDERDALE & MISSISSIPPI. Link with info in my bio. - PS: This month I will be sharing my favorite simple exercises for strength and flexibility. It's not a challenge but you certainly can follow along. Check back later tonight. PSS: Hubby made the Stall Bars custom just FYI since everyone always asks!

a woman is doing a handstand on the floor in front of a lamp

I am really a homebody. I could stay home all day and have the BEST day. I love my practice space ... I love my yoga mat... I love my stall bars... I love my dog Phineas by my side .... I love my beautiful altar that my husband built me ... I love my family being in the next room and listening to their laughter .... I love it all. After practicing in hotel rooms, I just really appreciate this space. #blessed

an empty room with a wooden rack on the wall and hard wood flooring in front of it

Rockland Stall Bar

Wall bar (stall bar) for fitness and Schroth scoliosis physical therapy.