Meditation readings

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Are you looking for the best guided meditations for healing? Find out what they are and start to improve your meditation practice!

As my practice deepened, I discovered that chanting #mantras, much like silent #meditation, is a popular way to relax and reach a deeper state of #consciousness. #yoga #chant

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my…

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

What is meditation? Why is it beneficial? Learn about different types of meditation and how they can help you.

Metta meditation is a beautiful way to heal your mind so fear, sadness, and pain melt away. Visit our blog to read the article, and try this practice today with our guided meditation. #mettameditation #metta #meditation #mindfulness #lovingkindness #lovingkindnessmeditation #meditations #meditationpractice

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

Although simple and repetitive, mantras are infused with profound meaning and have existed for thousands of years. Discover 8 divine meditation mantras ...