Abdominal exercises for women

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Discover the benefits of planks, why plank exercises are better than crunches and get 20 different planks for abs from Christina Carlyle.

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These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

Our belly is the most difficult area to shred fat off. But with the right workout plan and the right way of completing them, that flatter belly is possible. #flatter belly #workout #weigh loss tips

Are you tired of spending countless hours at the gym without seeing the desired results? Are you looking to transform your body and achieve maximum f