Beginner split workout

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Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

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If you’re starting to take fitness seriously and creating a habit of it, you’ll definitely want to implement a workout split. What is a workout split? It’s simply planning out which body parts you want...

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Pin by Sylvya Synth on Yoga | Flexibility workout, Cheer workouts, Yoga for flexibility

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Increase flexibility, range of motion and power and cross-off doing the splits from your bucket list.

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