Blue zone lentil soup

Nutrition-loaded and full-flavored, this healthy soup deserves a spot in your regular soup rotation. With loads of beans and vegetables, this minestrone is based on the soup enjoyed daily by the long-living Sardinians profiled by Dan Buettner in "The Blue Zones." Recipe at SoupAddict.com

This traditional red lentil soup recipe with lemon is the best lentil soup we've ever tried! It's full of nutrients, fiber, protein, and hydration. You'll want to make it over and over again.

Lentils are a staple in the diets of Blue Zone dwellers (people who live a long time). Here's a delicious soup to incorporate more lentils into your routine.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Lentils are popular in all cultures where a lot of beans are eaten because they are so simple to prepare. They need no soaking and they cook up in no time. They’re inexpensive and available year-rou...

Try this anti-inflammatory red lentil soup recipe to help you reduce inflammation in your body naturally. This healthy soup recipe is also very low in calories and tasty too! #healthysouprecipes #cleaneatingrecipes #souprecipe #antiinflammatory

The coziest vegetable turmeric soup with lentils, greens, and ginger. A comforting winter meal in a bowl you'll crave all season long! This gluten free & vegan soup recipe has nutritious ingredients that boost your immune system, too.