Cup of rice

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Emily x Levi on Instagram: "😲Health Tip! Take what you already eat and 👉🏽 upgrade it to a healthier version by doing THIS. ⭐️take 1 cup of rice, rinse and add to a pot with 2 cups of bone broth. Simmer covered for 10 minutes to create a high protein rice. ⭐️Take that same rice and let it cool in the fridge, then reheat when it’s ready to eat. This creates a resistant starch, which decreases the glucose spike and is better for your gut health. 🤔 wonder how it works? As the cooked rice cooks, the amount of digestible and available carbs decreases. Resistant starch is a type of fiber and does not convert to sugar as quickly as a regular starch does. #healthtips #nutritiontips #healthyeating #highprotein #rice #familyhealth" Paleo Candy, Rice Bread, Lime Quinoa, Potato Pasta, Bone Broth Recipe, Clean And Delicious, Broth Recipes, Healthy Diet Recipes, Candy Desserts

Emily x Levi on Instagram: "😲Health Tip! Take what you already eat and 👉🏽 upgrade it to a healthier version by doing THIS. ⭐️take 1 cup of rice, rinse and add to a pot with 2 cups of bone broth. Simmer covered for 10 minutes to create a high protein rice. ⭐️Take that same rice and let it cool in the fridge, then reheat when it’s ready to eat. This creates a resistant starch, which decreases the glucose spike and is better for your gut health. 🤔 wonder how it works? As the cooked rice…

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<p>Brown rice takes much longer to cook than white rice and sometimes it can be confusing why your brown rice didn’t turn out if you have never cooked it before. Brown rice is a whole grain and still contains the outer layer of bran. White rice has just been de-hulled and reveals the white endosperm inside. Any rice that contains the outer layer of bran will look brown and can be called brown “rice”. So let me show you how to cook brown rice in 2 easy ways, on the stovetop or in a rice cooker.</ Cooking Cabbage, Perfect Brown Rice, Brown Rice Cooking, Rice Water Recipe, Rice On The Stove, Vegan Chef, Fat Loss Foods, Chicken Steak, How To Cook Rice

<p>Brown rice takes much longer to cook than white rice and sometimes it can be confusing why your brown rice didn’t turn out if you have never cooked it before. Brown rice is a whole grain and still contains the outer layer of bran. White rice has just been de-hulled and reveals the white endosperm inside. Any rice that contains the outer layer of bran will look brown and can be called brown “rice”. So let me show you how to cook brown rice in 2 easy ways, on the stovetop or in a rice…

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