Calorie meals

Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

Uncover the guilt-free snack option that fits perfectly into your healthy lifestyle. With just 31 calories per rice cake, you can enjoy a satisfying crunch without compromising on your dietary goals. Perfect for a quick bite or as a base for your favorite toppings, these rice cakes are versatile and delicious. Whether you're looking to maintain your weight or simply enjoy a light snack, these low-calorie treats are your new go-to. Embrace the simplicity of mindful eating and savor every bite…

Are you looking for calorie deficit breakfast options? Look no further than these 7 high-protein low-calorie breakfast ideas. Each low cal breakfast has under 300 calories and over 30 grams of protein so you'll be full and satisfied for hours. And if you thought high protein low calorie couldn't be super delicious, think again. From breakfast sandwiches to chocolate baked oats and protein pancakes we have you covered with all your favorites!

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving. Plus, it all comes together in under 30 minutes!

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.

Looking for a dinner that won't throw you off track with your low-carb goals? I know how challenging it can be to find meals the whole family will enjoy while

These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!

Calorie deficit,meal prep,chicken meal prep

All recipes

All of these 300 Calorie Meals are at or under 300 calories, 100% all natural and packed with metabolism boosting ingredients!All of these meals under 300 calories come with a printable recipe card, shopping list, and nutrition label!

Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you.

Enjoy these lunch ideas for adults, which range from veggie-packed sandwiches to fresh, no-cook salads. They are perfect for home or work.

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

Lose weight by eating better with our collection of healthy recipes to make for low calorie meals. These delicious dinner ideas are not only packed with flavor, but they're also easy to prepare - perfect for busy weeknights!