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Focus exercises for adults

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FoundMyFitness Podcast on Instagram: "The data is clear If you're looking for a cognitive boost There's nothing better than vigorous exercise It's just undeniable Getting your heart rate up and sweating is going to make you smarter __ Aerobic exercise, especially when performed at a vigorous intensity, stands unmatched in enhancing mental well-being and improving focus, memory, and executive function. Aerobic exercise also promotes neurogenesis in the hippocampus, crucial for learning and memory, by elevating levels of brain-derived neurotrophic factor (BDNF). Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region. If y Vigorous Exercise, Improving Focus, Exercise Regimen, Executive Function, Workout Regimen, Aerobic Exercise, April 26, Daily Habits, Mental Wellness
Vigorous Exercise
Improving Focus
Exercise Regimen
Executive Function
Workout Regimen
Aerobic Exercise
April 26
Daily Habits
Mental Wellness

Vigorous Exercise

FoundMyFitness Podcast on Instagram: "The data is clear If you're looking for a cognitive boost There's nothing better than vigorous exercise It's just undeniable Getting your heart rate up and sweating is going to make you smarter __ Aerobic exercise, especially when performed at a vigorous intensity, stands unmatched in enhancing mental well-being and improving focus, memory, and executive function. Aerobic exercise also promotes neurogenesis in the hippocampus, crucial for learning…

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Sensational Brain on Instagram: "The Spinal Galant reflex is used to help corkscrew out of the birth canal, as contractions squeeze and stimulate the back, hip rotation is the reflexive movement. When you stroke the lateral sides of an infants spine, it often triggers urination, due to the spinal galant reflex. It should integrate or mature anywhere from 6-9 months as the baby has mastered rolling and crawling. When retained or not integrated, we often see children struggle to focus, sit still, they wiggle as though they have ants in their pants, and it can even be related to IBS in adults and bedwetting beyond the age of 5. This exercise can help integrate the spinal galant, but only if done correctly! Notice any compensation with trunk rotation, scooting both bum cheeks simultaneous Primitive Reflexes, Screen Test, Ins And Outs, Mommy Life, Occupational Therapy, Side To Side, Pediatrics, Ants, Upper Body
Primitive Reflexes
Screen Test
Ins And Outs
Mommy Life
Occupational Therapy
Side To Side
Pediatrics
Ants
Upper Body

Primitive Reflexes

Sensational Brain on Instagram: "The Spinal Galant reflex is used to help corkscrew out of the birth canal, as contractions squeeze and stimulate the back, hip rotation is the reflexive movement. When you stroke the lateral sides of an infants spine, it often triggers urination, due to the spinal galant reflex. It should integrate or mature anywhere from 6-9 months as the baby has mastered rolling and crawling. When retained or not integrated, we often see children struggle to focus, sit…

8
Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🌺 I’ve mentioned a number of times previously that I have difficulties with sleeping. I know I’m not alone. With all that’s going on in the world today, many of us are finding it hard to switch off and relax. 🌹 My sleep issues began around the time I was going through menopause. Then I experienced a shattering loss, adding a high level of trauma, and now my brain thinks it needs to stay on alert 24/7 🦋 The good news is that I’ve been pursuing various therapeutic modalities that are helping including 9D BreathWork and embodied movement which focuses on somatic tension release. I’m also seeing a clinical psychologist specializing in PTSD and sleep disorders. 🌻 Years ago, I learned about sleep hygiene and I now have a set of Bedtime Exercise, Exercises In Bed, Work Out Exercises, Bedtime Stretches, Tension Release, Morning Exercise, Help Sleep, Weight Goals, Bed Workout
Bedtime Exercise
Exercises In Bed
Work Out Exercises
Bedtime Stretches
Tension Release
Morning Exercise
Help Sleep
Weight Goals
Bed Workout

Bedtime Exercise

Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🌺 I’ve mentioned a number of times previously that I have difficulties with sleeping. I know I’m not alone. With all that’s going on in the world today, many of us are finding it hard to switch off and relax. 🌹 My sleep issues began around the time I was going through menopause. Then I experienced a shattering loss, adding a high level of trauma, and now my brain thinks it needs to stay on alert 24/7 🦋 The good news is that…

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2.1M views · 10K reactions | How to improve your balance: 1. Spread your feet base. 2. Strengthen your foot muscles. 3. Release your ankles. 4. stand on uneven surfaces. The importance of good balance grows as we get older. Every year, about 3 million go to the emergency room because of falls, many of which lead to serious injuries like broken hips. As we age, the chance of falling increases, making it a big reason for injuries and even deaths among those over 65. It is so important to focus on keeping our balance strong and preventing falls, helping older adults stay healthy and avoid unnecessary expenses. | Daniel Maximov | Duffrey · Timeless Exercise Inspiration, Emergency Room, March 17, 1m Views, Neck Pain, Stay Healthy, Getting Old, How To Stay Healthy, Workout Videos
Exercise Inspiration
Emergency Room
March 17
1m Views
Neck Pain
Stay Healthy
Getting Old
How To Stay Healthy
Workout Videos

2.1M views · 10K reactions | How to improve your balance: 1. Spread your feet base. 2. Strengthen your foot muscles. 3. Release your ankles. 4. stand on uneven surfaces. The importance of good balance…

How to improve your balance: 1. Spread your feet base. 2. Strengthen your foot muscles. 3. Release your ankles. 4. stand on uneven surfaces. The importance of good balance grows as we get older....

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