Healthy caribbean recipes

This vibrant, protein-packed bowl is filled with spiced veggies, plantains, rice, and jerk-seasoned protein! A healthy meal bursting with Caribbean flavors! Pin this recipe! 🌿🔥

There’s something about Caribbean cooking that feels like a burst of sunshine on a plate. It’s vibrant, soulful, and packed with bold flavors that instantly transport you to a breezy island with palm trees swaying overhead. This Caribbean Chicken with a Spicy Honey Glaze recipe is one of those dishes that not only brings all that tropical magic into your kitchen but also feels like an edible hug. Growing up, my family loved anything with a hint of sweetness and spice. Dishes like this would…

The Jamaican Poke Bowl is a fusion of Hawaiian, Japanese, and Caribbean cuisine; it has the fixings of a traditional poke bowl with jerk salmon, rice and peas and fried plantains added for an epic island twist. This Jamaican bowl recipe is easy enough for meal prep and makes for a healthy, wholesome lunch or dinner!

This is the perfect thing to make if you’re looking for something that’s full of a variety of different vegetables. It has about 10 different plants in it! The dish also has a good quantity of fibre in it thanks to the chickpeas. It’s great served with rice or roti, or it’s perfect served as is too!

Discover Caribbean flavors with our Zesty Boiled Green Plantains! This Haitian-inspired dish transforms simple plantains into a mouthwatering side bursting with aromatic spices and fresh herbs. Perfect for those craving authentic Dominican food, this easy recipe combines starchy sweetness with zesty garlic, onions, and peppers. Finished with lime and cilantro, it's a colorful addition to any meal.

Experience the vibrant flavors of the Caribbean with this delicious Plantain Curry! A perfect blend of tender plantains, aromatic spices, and a creamy coconut base, this dish is both satisfying and full of rich, tropical taste. Whether you're new to Caribbean cuisine or a seasoned fan, this plantain curry is a must-try! Easy to make, comforting, and vegan-friendly, it’s ideal for any meal. Try this recipe today and enjoy a taste of the Caribbean at home!

Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy

#jamaicanfood #Jamaica #jamaicancuisine #jamaicanculture #jamaicanchef

Caribbean food is an irresistible dance of bold flavors, bright colors, and tropical vibes. The fusion of spices, herbs, and fresh ingredients makes every bite a celebration. One such masterpiece is the Caribbean Chicken and Rice dish—a one-pan wonder bursting with zesty, savory, and sweet notes. But why stop at imagining when you can recreate it in your own kitchen?

This salt mackerel recipe is a Jamaican staple that’s pan fried with tomatoes, peppers and aromatics for a vibrant, savoury, tangy dish. Serve salted mackerel for breakfast or lunch.

Turn up the flavor with this Creamy Caribbean Jerk Chicken Rasta Pasta! Made with spicy jerk-seasoned chicken, bell peppers, onions, and a rich creamy sauce tossed over penne pasta, this fusion recipe is bold, vibrant, and absolutely delicious. It’s the perfect weeknight dinner or special weekend treat for lovers of spicy comfort food. This Jamaican-inspired pasta is full of island flair and guaranteed to impress! 🌶️🍝 #JerkChicken #CaribbeanRecipes

Get ready to impress with Caribbean Rice & Beans. This simple recipe brings a taste of the islands to your kitchen perfect for a cozy night in

These Pan Fried Plantains are a staple Puerto Rican side dish recipe. They're perfectly sweet, caramelized along the outside and deliciously warm on the inside! #friedplantains #SweetPlantains #Madurosrecipe #friedplantainsrecipe #plantainsrecipe #panfriedplantains #bestplantainsrecipe #puertoricanplantainrecipe #puertoricanrecipes #spanishrecipes

Succulent Caribbean Jerk Chicken served over a bed of flavorful rice, infused with a blend of aromatic spices, fiery scotch bonnet peppers, and zesty citrus. Each bite is a tropical escape bursting with a harmonious dance of sweet, savory, and spicy flavors. Get ready for a taste sensation like no other!

Coconut Rice and Beans

This is a low carb, modern version of Jamaican beef soup. It's made with a medley of low carb vegetables - okra, carrots, cho cho and corn. No dumpling or root vegetables making it perfect for weight loss.

A bold and flavorful fusion of Caribbean and Italian cuisine, this Creamy Jamaican Shrimp Rasta Pasta features jerk-seasoned shrimp, vibrant bell peppers, and a rich, creamy sauce tossed with pasta. It's a quick and easy dish with the perfect balance of spice, creaminess, and fresh ingredients.