How to relieve congestion

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

Studies show the insulin boosting power of cinnamon can counteract glucose elevation in honey, making this a low glycemic index food!

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

No one likes having a stuffy nose|Here are 7 natural remedies for sinus infections| Breathe easy again| Sante Chiropractic Wellness Centre

Coughing, feeling uneasy due to phlegm, and clearing your throat frequently are signs of chest congestion that can be annoying and unpleasant. #health #healthandwellness #height #womenhealth #homeremedies #remedies #naturalremedies

When your kids (or you) are in need of sinus congestion relief, it can feel like an emergency. Today we have several methods of at home remedies for