I ate too much

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Did you go out and have a big meal last night? Feeling like an overstuffed teddy bear? Youre probably thinking I ate too much now Ive gained fat. - You know that fat takes time to come off but you sometimes forget that fat takes time to pack on too. So while you may be feeling like you packed on a few the reality is its not fat. Your belly is holding on to water from eating the delicious foods you ate. And you might still be digesting it all too! - You can sometimes mistake bloating and actual s

Did you go out and have a big meal last night? Feeling like an overstuffed teddy bear? Youre probably thinking I ate too much now Ive gained fat. - You know that fat takes time to come off but you sometimes forget that fat takes time to pack on too. So while you may be feeling like you packed on a few the reality is its not fat. Your belly is holding on to water from eating the delicious foods you ate. And you might still be digesting it all too! - You can sometimes mistake bloating and…

a cat that is laying down on the ground with it's head up to its chest

Well I ate too much at Thanksgiving which is really annoying. I started the day off strong with a bowl of oatmeal, a cup of coffee and a 4.3 mile run around the neighborhood. GO ME! Then, it was a scramble to shower, pack up the kid and head over the river and through the woods to Grandma's house. Nana and Poppa (as my son calls them) live about an hour and a half away. I ate the oatmeal around 8am and that was all I ate. By the time we got to my mother's house, I was STARVING and promptly…

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