January wellness

Fun ways on how to beat the winter blues! Overcome the depressing darkness of the winter by these tried and true WINTER BLUE REMEDIES.

Winter can be such a beautiful time of year, but let’s be real—it can also feel a bit tough, right? The cold, shorter days, and

January Self Care Challenge For Women | Join us as we start a year-long challenge to better self-care for women, starting with this month!

The Nordic countries are home to nature’s sublime panoramas, like deep fjords, wintry landscapes, mystical glaciers, and those epic, ever-changing northern lights. However, their appeal doesn't stop at this breathtaking

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

After the holiday season, we can feel in need of rest and renewal. Here's how to make January the month of renewal so you can start the new year with a clear and peaceful mind, body, and soul.