Life quality

This is the number one concept no one seems to understand today - the rarity and value of quality and the pointlessness in quantity or the masses / many. People will give up trusted allies so that they can have a drove of yes-men or a shallow cheering section.

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

One of the most beautiful qualities of true friendship is to understand and to be understood. – Lucius Annaeus Seneca There is nothing on this earth more to be prized than true …

A life map is a visual time line. It traces key moments in your life from the time you were born until the present day. The events and experiences you draw in your life map can make great starting points for writing topics, particularly for personal writing. Your Turn Create your own life map.

Several years ago, a leader in my life told me how she would get up early and read her Bible in the morning. She shared how it was so helpful to start her day that way. I remember thinking, “Well, I could never do that. I’m not a morning person, and I’m SO tired as a mom of a little one.” And that was true. I am not naturally a morning person, and I did have a child who didn’t sleep a whole lot early on. I didn't think there was any possible way that I could get up earlier

These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career

Best Ideas For Family Activities for Kids: Here is a list of family activities that will help you have fun with your families and spend quality time with them.

Invent your own dreams and let them soar higher than the sky! ❤️ #queengirls #dreamup