Person swimming

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Bree Kleintop ph. Corey Wilson

Piscina

Proof that Brooklyn Beckham is the best big brother around - Foto 1

Want to plunge deeper into the sport of diving? From videos on the four basic diving positions and types of springboards to guides on scoring competitions and safety tips, this resource will answer all your diving questions.

Everything you need to know about open water swimming, from techniques and training and to wetsuits and the benefits.

torypedia

I don’t seem to be alone when it comes to hardship. Of late, I talk to people, watch the news and everyone seems to be drowning in their own personal sea of troubles. I’d like to say th…

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.