Pilates stretching

Pilates made easy. 💪😉 . . . #cleaneating #weights #healthychoices #exercise #cardio #getfit #strong #fitnessaddict #abs #muscle #active #weightloss #fitnessmodel #determination #train #gymlife #fitspiration #fitnessmotivation #shredded #crossfit #fitlife #nutrition #gymtime #pilates #pilateslovers #pilatesinstructor

Easy yoga poses for beginners to increase flexibility

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My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

20 Minutes Wall Pilates Workout Plan For Beginners

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San Diego...Are you ready to Rise & Flow again? This time we’re bringing the magic back to La Jolla! 🐚🌞@arawayuu is teaming up @soulplunge for a soulful Saturday of movement, mindfulness, and meaningful connection. Swipe through for more details and join us for an unforgettable afternoon of wellness on Saturday, July 26th from 3:00–4:00 PM: ✨ Start with an intention-setting meditation led by @arawayuu’s founder Maria Salazar ✨ Move through a revitalizing vinyasa flow - all levels…

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.