Prioritize sleep aesthetic

Habits to level up your life ✨🤍 1. Prioritize sleep 💤 aim to get at least 7-8 hours of sleep! 2. Take your supplements 💊based on what YOU need. 3. Exercise 🧘 yoga is a great mindful exercise. 4. Journal 📝 keep everything stored & try different journaling styles. 5. Stay hydrated 💦make sure to drink 2-3 litres a day. Make sure to save this guide and follow @thedigitalbabex for more🤍 #healthyhabits #selfcare #selflove #bestself #levelupyourlife #2025 #thatgirl #cleangirl…

Unlock your potential with the powerful Law of Attraction! Dive into transformative affirmations that reshape your subconscious mind and manifest your dreams. Start your journey to a positive mindset today! #LawOfAttraction #Affirmations #MindsetShift #Manifestation

Prioritizing these things helps you find balance and lead a healthy life. Little changes make a huge difference. #wellness #healthylifestyle #sleep #nutrition #movement

Tired of bed rotting? Start with simple changes: set a consistent sleep schedule, keep your phone out of reach, and begin your morning with small wins like making your bed and staying hydrated. These small steps can make a big difference in how you feel every day! 💗 #MorningMotivation #HealthyHabits #BedRotting #BedRotting #HealthyHabits #ProductivityHacks #ThatGirlRoutine…

Part 2 of our short REST series! ▪︎Which form of REST resonates with you most? ▪︎Which form of REST do you prioritize most? Leave a # &/or reason in the comments ⤵️ Prioritizing rest for your recovery during the postpartum period goes beyond simply getting enough sleep. It is about giving yourself permission to slow down, listen to your body, and honor its needs. By prioritizing rest, you will support your physical recovery, reserve your energy, and nurture your emotional well-being…

I am becoming a better version of myself each day ✨

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!

motivation to go to sleep early 🫶🏼🌌☁️✨

get 8 hours of sleep every night

Why do you need 8 hours of sleep? Some tips on getting those zzzz’s ✨Maintain comfortable temperature settings and low blue light levels in your bedroom. ✨Establish a realistic bedtime and stick to it every night, even on the weekends. ✨Keep a comfortable sleep environment by ensuring you have the best mattress, best pillows, and the best sheets for your sleep preferences. 👉How do you keep a consistent sleep schedule? #sleep #8hoursofsleep #hautecoton #hautecotonliving #snooze #rest

"Sleep on it" stems from the belief that we make better decisions because the brain, after sleep, is less fatigued and can attack the problem freshly. This is why we "power nap"! #InvestInRest, because choices create destinies. ❇️ Don't believe us? Sleep on it! 😆 #overnightbeauty #newbeautybrand #wellness #sleeproutine #beauty #brand #life #health #mindfulness #time #face #instabeauty #bblogger #lifestyle #investinrest #sleepsolves #sleepeducation #sleepfacts #powernap #sleeponit